Get Ur Freek On.

i just finished doing a yoga session via ExerciseTV(On Demand) - aka the best thing that idhas ever happened to my life -. If you don't know, ExTV has Yoga workouts with Shiva Rea, a woman i consider to be my fitness role model. if you're into Yoga, I recommend this DVD:




I'm about to try out a Jillian Michael's work out in a few minutes, just getting some rest in between, but I hate her voice so I made a workout playlist for the 50 minute cardio session:


& lastly, a little workout fashin for you all -- cut off words top, racerback sports bra, & running tights.


i'm snowed in currently, so i think i'll post a little more this weekend.